integrative expression

Anusara Yoga

Anusara means to "flowing with Grace," "go with the flow," "following your heart".

Founded by John Friend, Anusara is heart oriented, inspiring and grounded in the Universal Principles of Alignment for both the inner and outer body. It is a unique style of yoga that blends the artistic expression of the human heart with the scientific principles of biomechanics. Students are celebrated for their differences, limitations, and talents. This life-affirming vision sets the basis for a yoga system that celebrates the beauty in life’s diversity, truthfulness and Divinity in all beings.

CURRENT CLASSES

Mondays at 1:00 pm - 2:15 pm
Ongoing Class
YogaOne Studio
W61N397 Washington Avenue
Cedarburg, WI 53012
www.yogaonestudio.com

Wednesdays at 5:30 pm - 6:45 pm
Ongoing Class
Yama Yoga
231 E Buffalo Street
Milwaukee, WI 53202
www.yamayogastudio.com

For more Anusara Yoga in the area check out tracyraestudios.com.